I don’t get paid for my online content.  If you enjoy my work, you can support my me with a tip. 

I call myself a mindset artist & coach, reframing narratives with different tools (tarot, hypnotherapy, music, past life regression... etc.)

Dive into the details of what I offer and discover how it can enhance your well-being.

—from the traditional to the unconventional—and embrace what resonates with you. My goal is not to sway your beliefs but to support your path to understanding, and living life to its fullest.

If you have any questions or need further clarification, I am just an email away. You will find the email link at the top of this page. 🔝

Let's connect and explore how we can tailor your journey to 

, and someone who has walked through many of life's unexpected twists and turns.

My artistic journey started very early on in my life and took me in the world of opera, where emotion harmonizes with music.

Life introduced me to the mystical world of tarot at the tender age of 15.

The year was 1989, a time of big hair and even bigger dreams.

Much later in life, while facing personal losses and challenges, I discovered healing through hypnotherapy and past life regression.

I learnt the tools for healing and the profound art of transformation. Mine and others. I have always known that my purpose was deeply rooted in helping others find their way. 

 and the strength it takes to simply be ourselves.

So, let's share this journey, make the best of it, and transform your challenges into victories together. 

It is time for ou to step into your dream life. 

Pause & Reframe Circle n°3 - Boundaries

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If you want to book with someone else, Debbie is someone I highly recommend. 

If you want another therapist, I highly recommend Debbie for hypnotherapy & past life regression.

If you’re looking for someone else who can guide you in a past life regression, Sonia is a person I recommend. 

Another person I highly recommend is Sonia. She is the one who led me to discover this type of therapy. 

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Reframing narratives. I'm a mindset artist, working with tarot, hypnotherapy, music and past life regression.




Vanessa

public_asset/XvKn5Zko8zc22DL5Jpym/a350a457-88b8-453e-be9e-2f4fac3d1611.jpeg

 is a circle created as a calm, supportive space to slow down, reflect, and gain new perspective.

Many of us struggle with the weight of external expectations and the feelings that arise when we take on others' emotions or responsibilities. This happens not because something is wrong with us, but because we’ve learned to be accommodating, protective, or overly responsible.

In this second Pause & Reframe Circle, we’ll gently explore the concept of boundaries—not to build walls, but to create space for understanding, clarity, and self-respect.

- Noticing how overwhelm manifests in your life  

- Recognizing when you are taking on too much or feeling burdened by others’ emotions.

- Identifying what belongs to you and what does not  

- Distinguishing between your feelings, responsibilities, and those of others.

- Creating healthy boundaries that honor your needs  

-  Learning to communicate your limits in a compassionate and assertive way.

- Reconnecting with your authentic self  

-  Cultivating a clearer sense of identity and what you truly need to thrive.

- Listening inwardly with kindness and discernment  

-  Developing a more intuitive understanding of when to say yes and when to say no.

You won’t be asked to share your story or “change your mindset.”

We’ll move slowly, with grounding practices and shared reflective moments that support safety and choice.

This gathering blends emotional awareness with intuitive and spiritual practices, offering an opportunity to reconnect with yourself, feel less alone, and gently reframe the way you relate to your inner world.

, and there is no pressure to fix, heal, or change anything about yourself.

Instead, the focus is on presence, reflection, and self-trust — meeting yourself exactly where you are.

You are welcome to participate in the way that feels right for you.

The Pause & Reframe Circle supports personal insight and emotional awareness. It is not a replacement for therapy or crisis support, and participants are responsible for their own emotional care.

The Pause & Reframe Circle is an online gathering that blends emotional reflection with intuitive and spiritual practices.

It’s a calm, supportive space to slow down, gain perspective, and reconnect with your inner voice — without pressure to fix or change yourself.

, and it does not involve diagnosis, treatment, or deep trauma processing.

It’s a reflective and intuitive space focused on awareness, perspective, and connection.

Do I have to share or speak in the group?

You’re welcome to simply listen, reflect quietly, or participate in the way that feels safest for you.

Sessions may include grounding exercises, guided reflection, meditation, tarot, or other intuitive practices.

These tools are used as invitations for insight and self-awareness — not predictions or performance.

There is no specific belief system required. Curiosity and openness are enough.

You don’t need prior experience with meditation or spirituality.

What if I feel emotional during the session?

All emotions are welcome, and the space is held with care and respect.

At the same time, the structure is designed to be contained and supportive — not overwhelming.

Participants are encouraged to take responsibility for their own emotional needs.

Is this suitable if I’m going through a very difficult time?

If you’re in high emotional distress or need ongoing support, therapy or professional care may be more appropriate.

This circle can complement personal growth, but it is not a substitute for professional support.

Is there anything I should prepare in advance?

The group is intentionally kept small to maintain a sense of safety, intimacy, and presence (maximum 15).

The circle lasts from 60 to 90 minutes, depending on how much is shared during the session. 

You will receive confirmation by email, make sure you keep it in order to have your zoom link for the circle when you want to log in.

Please check the calendar and make sure the time zone is correct before booking. 

🌿 The Pause &amp; Reframe Circle is a circle created as a calm, supportive space to slow down, reflect, and gain new perspective.Session n°2 — Reframing BoundariesFrom Overwhelm to ClarityMany of us struggle with the weight of external expectations and the feelings that arise when we take on others&apos; emotions or responsibilities. This happens not because something is wrong with us, but because we’ve learned to be accommodating, protective, or overly responsible.In this second Pause &amp; Reframe Circle, we’ll gently explore the concept of boundaries—not to build walls, but to create space for understanding, clarity, and self-respect.This session is about:- Noticing how overwhelm manifests in your life - Recognizing when you are taking on too much or feeling burdened by others’ emotions.- Identifying what belongs to you and what does not - Distinguishing between your feelings, responsibilities, and those of others.- Creating healthy boundaries that honor your needs - Learning to communicate your limits in a compassionate and assertive way.- Reconnecting with your authentic self - Cultivating a clearer sense of identity and what you truly need to thrive.- Listening inwardly with kindness and discernment - Developing a more intuitive understanding of when to say yes and when to say no.You won’t be asked to share your story or “change your mindset.” We’ll move slowly, with grounding practices and shared reflective moments that support safety and choice.This gathering blends emotional awareness with intuitive and spiritual practices, offering an opportunity to reconnect with yourself, feel less alone, and gently reframe the way you relate to your inner world.This is not therapy, and there is no pressure to fix, heal, or change anything about yourself. Instead, the focus is on presence, reflection, and self-trust — meeting yourself exactly where you are.Come as you are. Quiet is welcome. Self-trust grows gently.What to expect<ul class="tiptap-ul"><li class="tiptap-li">A psychologically safe, non-judgmental environment</li><li class="tiptap-li">Guided grounding and reflection</li><li class="tiptap-li">Intuitive and spiritual practices (such as meditation or tarot)</li><li class="tiptap-li">Optional sharing and collective reflection</li><li class="tiptap-li">A calm, contained structure that supports emotional safety</li></ul>This circle is for you if:<ul class="tiptap-ul"><li class="tiptap-li">You feel overwhelmed, disconnected, or mentally busy</li><li class="tiptap-li">You crave space to pause and breathe</li><li class="tiptap-li">You want emotional depth without heaviness</li><li class="tiptap-li">You’re curious about intuitive or spiritual practices, but grounded in real life</li><li class="tiptap-li">You’re seeking connection and perspective rather than advice or fixing</li></ul>You’ll leave feeling:<ul class="tiptap-ul"><li class="tiptap-li">More grounded and present</li><li class="tiptap-li">Gently supported and seen</li><li class="tiptap-li">Clearer in your inner dialogue</li><li class="tiptap-li">Reconnected with your boundaries</li></ul>Sharing is always optional. You are welcome to participate in the way that feels right for you.Important noteThe Pause &amp; Reframe Circle supports personal insight and emotional awareness. It is not a replacement for therapy or crisis support, and participants are responsible for their own emotional care.🌿 Frequently Asked QuestionsThe Pause &amp; Reframe CircleWhat is The Pause &amp; Reframe Circle?The Pause &amp; Reframe Circle is an online gathering that blends emotional reflection with intuitive and spiritual practices. It’s a calm, supportive space to slow down, gain perspective, and reconnect with your inner voice — without pressure to fix or change yourself.Is this therapy or group counseling?No. This circle is not therapy, and it does not involve diagnosis, treatment, or deep trauma processing. It’s a reflective and intuitive space focused on awareness, perspective, and connection.Do I have to share or speak in the group?No. Sharing is always optional. You’re welcome to simply listen, reflect quietly, or participate in the way that feels safest for you.What kind of practices will be included?Sessions may include grounding exercises, guided reflection, meditation, tarot, or other intuitive practices. These tools are used as invitations for insight and self-awareness — not predictions or performance.Is this a spiritual or religious group?The circle is spiritual but not religious. There is no specific belief system required. Curiosity and openness are enough.Who is this circle for?This space is for you if you:<ul class="tiptap-ul"><li class="tiptap-li">Feel overwhelmed, disconnected, or mentally busy</li><li class="tiptap-li">Want emotional depth without heaviness</li><li class="tiptap-li">Are seeking perspective, self-trust, and connection</li><li class="tiptap-li">Appreciate both emotional awareness and intuitive practices</li></ul>You don’t need prior experience with meditation or spirituality.What if I feel emotional during the session?All emotions are welcome, and the space is held with care and respect. At the same time, the structure is designed to be contained and supportive — not overwhelming. Participants are encouraged to take responsibility for their own emotional needs.Is this suitable if I’m going through a very difficult time?If you’re in high emotional distress or need ongoing support, therapy or professional care may be more appropriate. This circle can complement personal growth, but it is not a substitute for professional support.What should I bring?Just yourself. You may also want:<ul class="tiptap-ul"><li class="tiptap-li">Comfortable clothing</li><li class="tiptap-li">A quiet place</li><li class="tiptap-li">A journal and pen</li><li class="tiptap-li">An open, gentle mindset</li></ul>Is there anything I should prepare in advance?No preparation is needed. You’re invited exactly as you are.How many people will be in the circle?The group is intentionally kept small to maintain a sense of safety, intimacy, and presence (maximum 15).How long does it last?The circle lasts from 60 to 90 minutes, depending on how much is shared during the session. You will receive confirmation by email, make sure you keep it in order to have your zoom link for the circle when you want to log in.Please check the calendar and make sure the time zone is correct before booking. Sales are final. No refunds.

Pause & Reframe Circle n°3 - Boundaries

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