Easy weight loss audio to help you achieve your ideal weight and build healthy habits.

Easy weight loss audio

 - and it has never been so easy!! You can start today almost effortlessly with my  hypnosis audio, designed to reprogram your subconscious mind and help you take control of your lifestyle and healthy habits. 

This hypnosis audio for healthy weight is a deep guided meditation that uses modern hypnosis techniques to reprogram your subconscious mind and help you change your lifestyle and your eating habits easily. Trust me. It has never been so easy. Hypnosis is an effective tool, especially for those who have struggled with other diets. You only need to be open to the experience, hypnosis will help you achieve your goal. Most people only need to listen to this audio once, but you may listen to it as many times as you want to. 

I recommend listening to it once a week during the first month, and then whenever you feel the need of a little help as time goes by, simply listen to it again. 

Remember the healer holds space for you in a way that allows you to connect with your inner healer.

Take the first step to a better, healthier life. 

This audio is not suitable for people with schizophrenia, psychotic episodes, clinical depression (clinical depression is when you have needed to be in a mental health unit). 

Recreational drugs are also a contra-indicator. 

This is a self hypnotic recording and should never be played whilst driving or at any other time when you need to maintain full conscious awareness. Your experience will be enhanced if you listen to the audio through a headset.

The volume should be set so that it’s not so loud that it’s intrusive, but not so quiet that you can hardly hear it; in other words at a nice comfortable level.

While listening to the audio, you will enjoy a pleasant feeling of relaxation, nothing else. Your mind might wander and that's absolutely fine. 

Just enjoy the relaxation, that's all you need to do. Your subconscious mind will do the rest. It knows what to do. 

Your body might feel heavy or light; you may experience a slight tingling sensation in your fingers or toes. All this is normal. 

Most people feel very relaxed and even quite sleepy after hypnosis and often find that they sleep better that night.

Healthy weight hypnosis audio

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